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[10 Jun 2013 | Comments Off on Georgetown 2013 | ]
Georgetown 2013

A video of our Medley at Georgetown Highland Games, June 2013. We placed 4th overall in Grade 3.

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[28 Aug 2011 | Comments Off on Duathlon Season Wrap up. | ]

This past summer I doubled the number of duathlons run (from one to two!). I just completed the Toronto Island Duathlon and recorded a significantly improved time (although the run segments where each 0.5 km shorter than other meets.

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[2 Aug 2011 | Comments Off on We are the Champions! | ]
We are the Champions!

This year we won the Grade 3 at the North American Pipeband Championship at the Glengarry Highland Games (in Maxville). We are the Toronto Police Pipe Band (TPPB) Grade 3 lead by Pipe Major Brian Urkosky. We are seen marching up to the line and then playing our medley: “At Long Last” (march), “Soenaidh’s Tune” (strathspey), “The Grey Bob” (reel), “The Mermaid” (slow air) , “Daniel Michael Coleman’s Father’s Fancy” (jig), “The Rock and the Wee Pickle Tow” (jig), and “Mark Sheridan’s Jig” and “Mark Sheridan” (hornpipe).

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[17 Nov 2010 | Comments Off on Radiology Paper | ]

Our paper in Radiology is on early publication. It’s even being picked up by the mainstream media, (e.g. MSNBC).

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[28 Jun 2010 | Comments Off on Completed my first duathlon | ]

Wow! I did it. I finished my first duathlon – no heart attacks, no long term injuries. The table below shows my times for each segment and for amusement I included the times for the second place finisher (top in my age group). All in all I thought I did awesome. My runs were slow, but I’m not a long distance runner and I really didn’t have the stamina to go much faster. My cycling segment was much better (I even moved up 14 …