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	<title>Writ of Mainprize</title>
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	<link>http://mainprize.ca/writ</link>
	<description>&#34;Sonny, true love is the greatest thing in the world — except for a nice MLT — mutton, lettuce and tomato sandwich, where the mutton is lean and the tomato is ripe&#34; — Miracle Max, The Princess Bride</description>
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		<title>Duathlon Season Wrap up.</title>
		<link>http://mainprize.ca/writ/2011/08/duathlon-season-wrap-up</link>
		<comments>http://mainprize.ca/writ/2011/08/duathlon-season-wrap-up#comments</comments>
		<pubDate>Sun, 28 Aug 2011 17:43:47 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://mainprize.ca/writ/?p=707</guid>
		<description><![CDATA[This past summer I doubled the number of duathlons run (from one to two!).   I just completed the Toronto Island Duathlon and recorded a significantly improved time (although the run segments where each 0.5 km shorter than other meets.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jack Layton&#8217;s Funeral Procession</title>
		<link>http://mainprize.ca/writ/2011/08/jack-laytons-funeral-procession</link>
		<comments>http://mainprize.ca/writ/2011/08/jack-laytons-funeral-procession#comments</comments>
		<pubDate>Sat, 27 Aug 2011 17:03:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Bagpiping]]></category>
		<category><![CDATA[World Events]]></category>
		<category><![CDATA[NDP]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://mainprize.ca/writ/?p=701</guid>
		<description><![CDATA[www.youtube.com/watch?v=ocC6M908B-A

Jack Layton&#8217;s funeral cortege and highlights from the ceremony.
www.youtube.com/watch?v=tssVNIwSOVo
www.youtube.com/watch?v=OoXniKg6FR4
www.youtube.com/watch?v=NeVSKLlc1qE
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We are the Champions!</title>
		<link>http://mainprize.ca/writ/2011/08/we-are-the-champions</link>
		<comments>http://mainprize.ca/writ/2011/08/we-are-the-champions#comments</comments>
		<pubDate>Tue, 02 Aug 2011 15:14:08 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Bagpiping]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[bagpipes]]></category>
		<category><![CDATA[highland games]]></category>

		<guid isPermaLink="false">http://mainprize.ca/writ/?p=673</guid>
		<description><![CDATA[www.youtube.com/watch?v=tx5gSvxXCxw
This year we won the Grade 3 at the North American Pipeband Championship at the Glengarry Highland Games (in Maxville).  We are the Toronto Police Pipe Band (TPPB) Grade 3 lead by Pipe Major Brian Urkosky. We are seen marching up to the line and then playing our medley:  &#8220;At Long Last&#8221; (march), &#8220;Soenaidh&#8217;s Tune&#8221; (strathspey), &#8220;The Grey Bob&#8221; (reel), &#8220;The Mermaid&#8221; (slow air) , &#8220;Daniel Michael Coleman&#8217;s Father&#8217;s Fancy&#8221; (jig), &#8220;The Rock and the Wee Pickle Tow&#8221; (jig), and &#8220;Mark Sheridan&#8217;s Jig&#8221; and &#8220;Mark Sheridan&#8221; (hornpipe).
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Radiology Paper</title>
		<link>http://mainprize.ca/writ/2010/11/radiology-paper</link>
		<comments>http://mainprize.ca/writ/2010/11/radiology-paper#comments</comments>
		<pubDate>Wed, 17 Nov 2010 18:02:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[mammography]]></category>
		<category><![CDATA[radiation risk]]></category>
		<category><![CDATA[radiology]]></category>

		<guid isPermaLink="false">http://mainprize.ca/writ/?p=668</guid>
		<description><![CDATA[Our paper in Radiology is on early publication.  It&#8217;s even being picked up by the mainstream media, (e.g. MSNBC).
]]></description>
		<wfw:commentRss>http://mainprize.ca/writ/2010/11/radiology-paper/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win in Oshawa!</title>
		<link>http://mainprize.ca/writ/2010/07/win-in-oshawa</link>
		<comments>http://mainprize.ca/writ/2010/07/win-in-oshawa#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:13:03 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Bagpiping]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[medley]]></category>

		<guid isPermaLink="false">http://mainprize.ca/writ/?p=650</guid>
		<description><![CDATA[<a href="http://mainprize.ca/writ/2010/07/win-in-oshawa"><img align="left" hspace="5" width="150" src="http://mainprize.ca/oily-gallery/d/4331-2/IMG_6765.JPG" class="alignleft wp-post-image tfe" alt="Marching off" title="Woo hoo" /></a>www.youtube.com/watch?v=HlM2IHT5giQ

The Toronto Police Pipeband, Grade 3 placed first with our medley at the Oshawa International Festival.  The festival is not really a highland games &#8212; no heavy events or highland dancing.  Instead there are a few multicultural events, including Chinese lion dancers, taiko drumming and a  Town Cryer competition.  The weather was perfect and the pipes were beautifully set.  Check out the performance on Youtube.

  Olivia took a few photos documenting the day.  Check out her gallery.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helpful Hints for WordPress customization</title>
		<link>http://mainprize.ca/writ/2010/07/helpful-hints-for-wordpress-customization</link>
		<comments>http://mainprize.ca/writ/2010/07/helpful-hints-for-wordpress-customization#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:00:48 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Website Development]]></category>
		<category><![CDATA[hack]]></category>
		<category><![CDATA[php]]></category>
		<category><![CDATA[plugins]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://mainprize.ca/writ/?p=515</guid>
		<description><![CDATA[I like to tweak my website quite a bit.  Basic settings are never quite how you like them and things don&#8217;t always conform exactly to specified standards.  The following sections look at modifying WP-reCaptcha, Smart Youtube, Youtube Thumbnailer, The Excerpt Re-Reloaded, and Now Reading Reloaded.
XHTML and ReCaptcha
My site should be XHTML compliant, but adding the recaptcha plugin made it fail.  Luckily people have worked out the problem.  Check out the fix which requires a change to the plugin and modification to your theme templates.
Smart YouTube Thumbnails
Thumbnails ...]]></description>
		<wfw:commentRss>http://mainprize.ca/writ/2010/07/helpful-hints-for-wordpress-customization/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toronto Police Pipe Band in Kincardine (2010)</title>
		<link>http://mainprize.ca/writ/2010/07/toronto-police-pipe-band-in-kincardine-2010</link>
		<comments>http://mainprize.ca/writ/2010/07/toronto-police-pipe-band-in-kincardine-2010#comments</comments>
		<pubDate>Tue, 06 Jul 2010 17:46:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Bagpiping]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[highland games]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://mainprize.ca/writ/?p=622</guid>
		<description><![CDATA[www.youtube.com/watch?v=lqZj8QnVrq0

 A beautiful hot day in Kincardine. The pipes held their tone well in the heat and we played well in the circle. We placed third in the March/Strathspey/Reel.


www.youtube.com/watch?v=FnN7S25peRE

 Another video from a reverse angle.  Better video quality too.
]]></description>
		<wfw:commentRss>http://mainprize.ca/writ/2010/07/toronto-police-pipe-band-in-kincardine-2010/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Completed my first duathlon</title>
		<link>http://mainprize.ca/writ/2010/06/completed-my-first-duathlon</link>
		<comments>http://mainprize.ca/writ/2010/06/completed-my-first-duathlon#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:01:11 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://mainprize.ca/writ/?p=600</guid>
		<description><![CDATA[<a href="http://mainprize.ca/writ/2010/06/completed-my-first-duathlon"><img align="left" hspace="5" width="150" src="http://mainprize.ca/gallery/d/8313-2/12710-874-12098270.jpg" class="alignleft wp-post-image tfe" alt="12710-874-12098270.jpg" title="12710-874-12098270.jpg" /></a>Wow!  I did it.  I finished my first duathlon &#8211; no heart attacks, no long term injuries.  The table below shows my times for each segment and for amusement I included the times for the second place finisher (top in my age group).  All in all I thought I did awesome.  My runs were slow, but I&#8217;m not a long distance runner and I really didn&#8217;t have the stamina to go much faster.  My cycling segment was much better (I even moved up 14 ...]]></description>
		<wfw:commentRss>http://mainprize.ca/writ/2010/06/completed-my-first-duathlon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shake Rattle and Roll!</title>
		<link>http://mainprize.ca/writ/2010/06/shake-rattle-and-roll</link>
		<comments>http://mainprize.ca/writ/2010/06/shake-rattle-and-roll#comments</comments>
		<pubDate>Wed, 23 Jun 2010 19:06:35 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[World Events]]></category>
		<category><![CDATA[earthquake]]></category>
		<category><![CDATA[geology]]></category>
		<category><![CDATA[tremors]]></category>

		<guid isPermaLink="false">http://mainprize.ca/writ/?p=582</guid>
		<description><![CDATA[<a href="http://mainprize.ca/writ/2010/06/shake-rattle-and-roll"><img align="left" hspace="5" width="150" src="http://earthquake.usgs.gov/earthquakes/dyfi/events/us/2010xwa7/us/us2010xwa7_ciim.jpg" class="alignleft wp-post-image tfe" alt="Shaking response map June 23, 2010" title="" /></a>We just felt an earthquake in Toronto. I happened to be against a doorframe at the time and it pushed me! I was on the ground floor at the time.  Co-workers on the sixth floor say the shelves shake and stuff nearly fell off, while the window blinds rattled madly. In about 10 minutes, the info was available on the internet.  The epicentre was near Ottawa at a magnitude 5.5 at 01:41:41 PM. We felt it a few minutes later. The US Geological Survey has more info and ...]]></description>
		<wfw:commentRss>http://mainprize.ca/writ/2010/06/shake-rattle-and-roll/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You&#8217;re a Grand Oily Flag</title>
		<link>http://mainprize.ca/writ/2010/06/youre-a-grand-oily-flag</link>
		<comments>http://mainprize.ca/writ/2010/06/youre-a-grand-oily-flag#comments</comments>
		<pubDate>Tue, 22 Jun 2010 01:34:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[World Events]]></category>
		<category><![CDATA[disasters]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Gulf]]></category>
		<category><![CDATA[oil]]></category>

		<guid isPermaLink="false">http://mainprize.ca/writ/?p=570</guid>
		<description><![CDATA[<a href="http://mainprize.ca/writ/2010/06/youre-a-grand-oily-flag"><img align="left" hspace="5" width="150" src="http://mainprize.ca/gallery/d/8299-2/oil-covered-speckled-crab-with-american-flag-19ec3010204365e9.jpg" class="alignleft wp-post-image tfe" alt="Oil covered crab with American flag" title="Oil covered crab with American flag" /></a>
 Photo was taken in the Gulf near the Bon Secour National Wildlife Refuge. It seems almost like the discarded flag was staged, but wow, what a powerful message!     Photo credits to Press-Register/Ben Raines.
]]></description>
		<wfw:commentRss>http://mainprize.ca/writ/2010/06/youre-a-grand-oily-flag/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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