Countdown to First Duathlon
I’m running my first duathlon ever next weekend in Welland. Olivia will be doing a triathlon. We’ve been training for months now. We just did a practice “brick” which is the bike/run portion on Friday night. It went pretty well, but we both moved a little slow on Saturday. Just a few more training days left. The race is a full length duathlon, but not a long as an Olympic or iron man race. My duathlon is 5 km run, 30 km bike and 5 km run. Olivia’s triathlon is 750 m swim, 30 km bike and 7.5 km run.
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